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Focus & Self-Leadership
Habits Without Willpower
Design behaviour so discipline is not the deciding factor.
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A full book on building habits that hold when motivation is gone — shaping the environment, lowering the cost of starting, and using cues and friction instead of self-discipline to keep behaviour on track through demanding weeks.
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Inside this ebook
- Why willpower fails first
- Designing the environment
- Cues, friction and defaults
- Making the start small
- Repair after a break
- Habits that outlast pressure
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- Instant PDF download after payment
- Lifetime access to your file
- Reads on phone, tablet, laptop or print
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