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Mini-CourseFormat
29 pagesLength
EnglishLanguage
Focus & Self-Leadership
Make Any Habit Automatic in 7 Days
A seven-day sequence to install one habit properly.
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A seven-day mini-course that takes a single habit from intention to automatic: choosing the right anchor, shrinking the first rep, tracking without guilt, and locking the behaviour in before week two.
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Inside this mini-course
- Day 1 — Pick one habit
- Day 2 — Find the anchor
- Day 3 — Shrink the first rep
- Day 4 — Remove the friction
- Day 5 — Track it honestly
- Days 6–7 — Lock it in
What's included
- Instant PDF download after payment
- Lifetime access to your file
- Reads on phone, tablet, laptop or print
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