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Mindfulness at Work cover
EbookFormat
52 pagesLength
EnglishLanguage
Focus & Self-Leadership

Mindfulness at Work

Attention and composure inside a demanding workday.

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A grounded ebook on staying present through interruption-heavy work: short resets between tasks, handling pressure without carrying it into the next room, and building attention habits that fit real schedules rather than ideal ones.

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Inside this ebook

  • What mindfulness is not
  • Resets between tasks
  • Working with pressure
  • Attention in meetings
  • Ending the day cleanly
  • A weekly practice

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  • Lifetime access to your file
  • Reads on phone, tablet, laptop or print
  • Email support within 24h

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