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- Ep.1 — What Science Says About Unlocking Peak Brain Performance37 minDownload episode
- Ep.2 — How to Trigger Flow State on Demand (Without Waiting for Motivation)22 minDownload episode
- Ep.3 — The Secret to Staying Sharp All Day Without Overworking33 minDownload episode
- Ep.4 — Boost Focus and Memory With These Nutrition Habits11 minDownload episode
PodcastFormat
103 min listenLength
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Focus & Self-Leadership
Mindstate Mechanics
Four episodes on how the brain actually performs at work.
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Four conversations on the mechanics of mental performance: what the research says about peak output, how to enter flow deliberately, staying sharp across a long day, and the nutrition habits behind focus and memory.
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Inside this podcast
- Peak brain performance
- Flow on demand
- Staying sharp all day
- Nutrition, focus and memory
What's included
- Instant audio access after payment
- All four episodes, lifetime access
- Listens on phone, tablet or laptop
- Email support within 24h
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