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Focus & Self-Leadership
The Ultimate Focus Block Setup Protocol
Set the block up once; stop negotiating with yourself daily.
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A step-by-step protocol for setting up a focus block that survives interruptions — the environment, the signals to others, the entry ritual and the exit.
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Inside this guide
- Before the block: the setup
- Signalling to the people around you
- Inside the block
- Closing and carrying over
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